Now that we are settling into the new year, it's time to talk about resolutions. I'm sure a few of you have already broken that promise you made on December 31st after drinking a little too much champagne. Whether it be to loose weight, quit smoking, or to do more for others, we all have "resolutions" we make in an attempt to transform ourselves into the more perfect "me" we have always wanted to be. Health and fitness are probably the most talked about but least followed through resolutions people make every year. For some, time is the issue: I try to fit in an hour at the gym but my other commitments get in the way; for others it can be a helluva adjustment to transform eating habits from bad to good and fall off the bandwagon shortly in.

Right now Facebook, Twitter and Instrgram are flooded with inspiration of health and wellness. And, like many, I, too, have a health-related goal for this year. My goal for the year is not to start a new fitness class or loose x-number of pounds; this year I will run 1,000 miles.