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This past weekend I/we spent some 24-hours total helping one of our friends "fix up" his brand new house. Lighting, painting, cleaning - you name it and it was going on. In fact, it is still going on. After stopping over on Saturday morning just to drop a few things off, the weekend turned into an excursion back and forth to the Home Depot and up and down a ladder a few hundred times... all this after a little 5 mile run in the AM at the gym!